Carrot

Carrot
Root vegetable

The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. Wikipedia
Scientific name: Daucus carrot subs. Sativa
Rank: Subspecies
Higher classification: Wild carrot
Did you know: Wild rabbits are not eating carrots - you have been watching too much Bugs Bunny! carrotmuseum.co.uk
Nutrition Facts
Carrots
Amount Per 1 medium (61 g)
Calories 25 % Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0

Read More

Bell pepper

Bell pepper

Capsicum

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple.Wikipedia

Scientific name: Capsicum annuum Group

Rank: Cultivar group

Higher classification: Sweet and chili peppers

Nutrition Facts

Peppers, greenPeppers, green, boiledPeppers, green, sauteedPeppers, red, boiledPeppers, sweet, redPeppers, sweet, red, sauteedPeppers, yellowPeppers, green

Amount Per 1 tbsp (9.3 g)1 ring (3" dia, 1/4" thick) (10 g)10 strips (27 g)1 small (74 g)1 cup, sliced (92 g)100 grams1 medium (approx 2-3/4" long, 2-1/2" dia) (119 g)1 cup, chopped (149 g)1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g)1 medium (approx 2-3/4" long, 2-1/2" dia) (119 g)

Calories 24

% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 208 mg	5%
Total Carbohydrate 6 g	2%
Dietary fiber 2 g	8%
Sugar 2.9 g
Protein 1 g	2%

Vitamin A	8%	Vitamin C	159%
Calcium	1%	Iron	2%
Vitamin D	0%	Vitamin B-6	15%
Vitamin B-12	0%	Magnesium	3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Read More