Carrot

Carrot
Root vegetable

The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. Wikipedia
Scientific name: Daucus carrot subs. Sativa
Rank: Subspecies
Higher classification: Wild carrot
Did you know: Wild rabbits are not eating carrots - you have been watching too much Bugs Bunny! carrotmuseum.co.uk
Nutrition Facts
Carrots
Amount Per 1 medium (61 g)
Calories 25 % Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0

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Bell pepper

Bell pepper

Capsicum

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple.Wikipedia

Scientific name: Capsicum annuum Group

Rank: Cultivar group

Higher classification: Sweet and chili peppers

Nutrition Facts

Peppers, greenPeppers, green, boiledPeppers, green, sauteedPeppers, red, boiledPeppers, sweet, redPeppers, sweet, red, sauteedPeppers, yellowPeppers, green

Amount Per 1 tbsp (9.3 g)1 ring (3" dia, 1/4" thick) (10 g)10 strips (27 g)1 small (74 g)1 cup, sliced (92 g)100 grams1 medium (approx 2-3/4" long, 2-1/2" dia) (119 g)1 cup, chopped (149 g)1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g)1 medium (approx 2-3/4" long, 2-1/2" dia) (119 g)

Calories 24

% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 208 mg	5%
Total Carbohydrate 6 g	2%
Dietary fiber 2 g	8%
Sugar 2.9 g
Protein 1 g	2%

Vitamin A	8%	Vitamin C	159%
Calcium	1%	Iron	2%
Vitamin D	0%	Vitamin B-6	15%
Vitamin B-12	0%	Magnesium	3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cabbage Vegetable

Cabbage

Vegetable

Cabbage or headed cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Wikipedia

Scientific name: Brassica oleracea var. capitata

Higher classification: Wild cabbage

Rank: Variety

Did you know: The world's largest cabbage weighed 123 pounds.reference.com

Nutrition Facts

CabbageCabbage, boiledCabbage, napa, cookedCabbage, savoy, rawRed cabbage, rawCabbage

Amount Per 1 leaf (15 g)1 leaf, medium (23 g)1 leaf, large (33 g)1 cup, shredded (70 g)1 cup, chopped (89 g)100 grams1 head, small (about 4-1/2" dia) (714 g)1 head, medium (about 5-3/4" dia) (908 g)1 head, large (about 7" dia) (1,248 g)1 leaf, medium (23 g)

Calories 6

% Daily Value*
Total Fat 0 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 39 mg	1%
Total Carbohydrate 1.3 g	0%
Dietary fiber 0.6 g	2%
Sugar 0.7 g
Protein 0.3 g	0%

Vitamin A	0%	Vitamin C	14%
Calcium	0%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Olive oil

Olive oil

Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives. It is commonly used in cooking, whether for frying or as a salad dressing.Wikipedia

Drug classes: Dermatological - Emollients, Chemicals - Fixed Oils

Other drugs in same class: Castor oil, Glycerol, Urea, Mineral oil, Lanolin, Petroleum jelly, Allantoin, Ammonium lactate

Nutrition Facts

Olive oilOlive oil

Amount Per 1 tsp (4.5 g)1 tablespoon (13.5 g)100 grams1 cup (216 g)1 tablespoon (13.5 g)

Calories 119

% Daily Value*
Total Fat 14 g	21%
Saturated fat 1.9 g	9%
Polyunsaturated fat 1.4 g
Monounsaturated fat 10 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 0 mg	0%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 0 g	0%

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lemon Fruit

Lemon

Fruit

The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia. Wikipedia

Scientific name: Citrus × limon

Higher classification: Citrus

Rank: Species

Did you know: Water with lemon is a natural energy booster.redefinedmom.com

Nutrition Facts

LemonLemon, peel onlyLemon

Amount Per 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (7 g)1 fruit (2-1/8" dia) (58 g)1 NLEA serving (58 g)1 fruit (2-3/8" dia) (84 g)100 grams1 cup, sections (212 g)1 fruit (2-1/8" dia) (58 g)

Calories 17

% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 80 mg	2%
Total Carbohydrate 5 g	1%
Dietary fiber 1.6 g	6%
Sugar 1.5 g
Protein 0.6 g	1%

Vitamin A	0%	Vitamin C	51%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Broccoli

Broccoli
Vegetable

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Wikipedia
Scientific name: Brassica oleracea var. Italica
Higher classification: Wild cabbage
Rank: Variety
Did you know: Broccoli is a cruciferous plant, in the same family as the cabbage, and is closely related to the cauliflower. eattheseasons.co.uk
Nutrition Facts
Broccoli
Amount Per 1 NLEA serving (148 g)
Calories 50 % Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 49

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