Cabbage Vegetable

Cabbage

Vegetable

Cabbage or headed cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Wikipedia

Scientific name: Brassica oleracea var. capitata

Higher classification: Wild cabbage

Rank: Variety

Did you know: The world's largest cabbage weighed 123 pounds.reference.com

Nutrition Facts

CabbageCabbage, boiledCabbage, napa, cookedCabbage, savoy, rawRed cabbage, rawCabbage

Amount Per 1 leaf (15 g)1 leaf, medium (23 g)1 leaf, large (33 g)1 cup, shredded (70 g)1 cup, chopped (89 g)100 grams1 head, small (about 4-1/2" dia) (714 g)1 head, medium (about 5-3/4" dia) (908 g)1 head, large (about 7" dia) (1,248 g)1 leaf, medium (23 g)

Calories 6

% Daily Value*
Total Fat 0 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 39 mg	1%
Total Carbohydrate 1.3 g	0%
Dietary fiber 0.6 g	2%
Sugar 0.7 g
Protein 0.3 g	0%

Vitamin A	0%	Vitamin C	14%
Calcium	0%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.