Monday 31 July 2017

Olive oil

Olive oil


Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives. It is commonly used in cooking, whether for frying or as a salad dressing.Wikipedia
Nutrition Facts
Amount Per 
Calories 119
% Daily Value*
Total Fat 14 g21%
Saturated fat 1.9 g9%
Polyunsaturated fat 1.4 g
Monounsaturated fat 10 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Potassium 0 mg0%
Total Carbohydrate 0 g0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 0 g0%
Vitamin A0%Vitamin C0%
Calcium0%Iron0%
Vitamin D0%Vitamin B-60%
Vitamin B-120%Magnesium0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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