Scientific name: Brassica oleracea var. capitata
Rank: Variety
Nutrition Facts
| Calories 6 |
| % Daily Value* | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Monday 31 July 2017
Cabbage Vegetable
Olive oil
Nutrition Facts
| Calories 119 |
| % Daily Value* | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Lemon Fruit
Scientific name: Citrus × limon
Rank: Species
Nutrition Facts
| Calories 17 |
| % Daily Value* | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Broccoli
Broccoli
Vegetable
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Wikipedia
Scientific name: Brassica oleracea var. Italica
Higher classification: Wild cabbage
Rank: Variety
Did you know: Broccoli is a cruciferous plant, in the same family as the cabbage, and is closely related to the cauliflower. eattheseasons.co.uk
Nutrition Facts
Broccoli
Amount Per 1 NLEA serving (148 g)
Calories 50 % Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 49
Vegetable
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Wikipedia
Scientific name: Brassica oleracea var. Italica
Higher classification: Wild cabbage
Rank: Variety
Did you know: Broccoli is a cruciferous plant, in the same family as the cabbage, and is closely related to the cauliflower. eattheseasons.co.uk
Nutrition Facts
Broccoli
Amount Per 1 NLEA serving (148 g)
Calories 50 % Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 49
Friday 28 July 2017
Healthy food is boring? These recipes will change your mind
Healthy food is
boring? These recipes will change your mind
healthy food boring? These recipes will change your mind
My kind of balanced eating: a flavour-filled feast with good-for-you ingredients
Sport and fitness were not high on my agenda when I was growing up. I was famous in my school for scoring the only own-goal in the school’s sporting history. I knew as I sat in the school bus on the way home, filled with shame, that sport would not be my forte.
Thankfully, my interest in food kept me occupied during my formative years, but now that I am slightly older and working in a job that requires plenty of eating, finding an activity that keeps me active and I actually enjoy has been important.
Recently, when I moved to Los Angeles, with a lack of cliffs and green landscapes to hike with the dog, I was all set to finally find an activity I could call my own. A CrossFit gym in the neighborhood was offering free trial classes, so I signed up. A week of not being able to walk after dropping a kettle bell on my foot, combined with muscles that were in protest after what they had been subjected to, meant that CrossFit was certainly not for me.
After a couple more false starts, with a soul cycle class – pedaling to music while going nowhere fast on a stationary bike – that nearly caused me to collapse, and a cardio barre class that had me exercising with a ballet bar, I stumbled across hot yoga.
I had been to regular yoga classes before and had fallen in and out of them over the years, but this time I became completely obsessed. I go almost every day. For the first time, I’m excited about exercise, and with all this extra energy being expended, having a balanced diet has never been more important to me.
The recipes this week are aimed at more-balanced eating. Fresh vegetables, good grains, and protein are all high on the menu.
A niçoise salad with the spoils of summer, a spiced fish dish full of vibrant color and flavors and – for those looking for a sweet treat minus the processed sugar – mango, chia seed and yogurt ice pops to keep you cool.
This is my kind of balanced eating: a feast of flavor filled with ingredients that are good for you.
NIÇOISE TUNA WITH TENDER BOILED EGGS
A niçoise salad might feel somewhat passé, but it’s time for a comeback. This is instant summer food: fresh summer vegetables arranged on a platter with the best-quality tuna – or fish of your choice – popped up with salty capers, olives, and peppery French mustard dressing. Add or subtract ingredients as you wish: this is an ideal salad for interpretation.
Serves 4
200g small, waxy purple and red potatoes
3 large free-range eggs
250g green beans, topped and tailed
2 baby gem lettuce heads, washed and leaves separated
A good handful of watercress washed
300g of line-caught tuna in olive oil
200g olives pitted
8 radishes, halved
100g cherry tomatoes halved
3tbs capers
For the French mustard dressing:
3tbs extra virgin olive oil
1tbs white wine vinegar
1 heaped tsp Dijon mustard
1 garlic clove, finely grated
Sea salt and ground black pepper
• Bed with a side of sushi: Add a cookery class to your Airbnb booking
• From hospitals to hospitality
• Two great French wines for under a tenner
Method
Prepare the dressing by whisking together all the ingredients and seasoning generously with salt and pepper. Set aside.
Place the potatoes in a medium pot and fill it with cold water. Add one to two tablespoons of salt, cover with a lid and place over a high heat until the water boils. Lower the heat to a steady simmer and cook for 12-13 minutes, or until the potatoes are tender when pierced with a fork. Using a slotted spoon, drain the potatoes from the water and place on a plate to cool completely.
While the potatoes are cooking, lower the eggs into the water and cook for six minutes. Remove the eggs with a slotted spoon and plunge them in a bowl of ice water. Once they have cooled completely, carefully peel the eggs and slice in half.
Bring the pot of water back to the boil and add the green beans. Cook for three minutes before refreshing in a bowl of ice water and, once cooled, draining completely.
Arrange the baby gem and watercress leaves across a large serving platter, and top with the green beans, olives, tomatoes, eggs, radishes, and potatoes. Break the tuna into large pieces and arrange in the center of the platter. Scatter the capers over the top and drizzle generously with the prepared dressing.
Monday 17 July 2017
Eat Better: Downsize
Eat Better: Downsize
When solely a hamburger can do, or a drive-through is your sole possibility, suppose little. select the child's meal or a junior burger. do this switch to induce your fast-food fix with fewer calories:
Skip: The mega burger, giant fries, giant soda --1,320 calories
Choose: beef burger, kid's fries, extra-small soda -- five hundred calories
When solely a hamburger can do, or a drive-through is your sole possibility, suppose little. select the child's meal or a junior burger. do this switch to induce your fast-food fix with fewer calories:
Skip: The mega burger, giant fries, giant soda --1,320 calories
Choose: beef burger, kid's fries, extra-small soda -- five hundred calories
Club Sandwich
Club Sandwich
The Count: one,520 calories, twenty grams saturated fat, 3,500 milligrams metallic element
Club sandwiches area unit sneaky. Even with lean turkey or chicken, they will dish up a lot of calories and an entire day’s price of saturated fat. wherever is it all hiding? within the bacon, cheese, further slice of large bread, and mayo. elect a single-decker turkey sandwich instead. opt for many veggies and add some avocado slices for flavor.
Pasta in Carbonara Sauce
Pasta in Carbonara Sauce
The Count: one,570 calories, 113 grams fat, 2,460 milligrams Na
Grilled chicken and shrimp may be sensible decisions. however, if they are drenched spaghetti sauce, not such a lot. A plate of alimentary paste with shrimp and chicken in spaghetti sauce will move on to unhealthy levels. It conjointly has a lot of fat than you'd get from consumption a half-dozen glazed doughnuts.
Vegetarian Fried Rice
Vegetarian dish
Getting Chinese takeout? do not assume the green groceries choices area unit the healthiest. feeder dish will pack an associate degree unhealthy wallop. Instead, choose steamed dishes with voluminous veggies and rice if it’s on the menu. Keep the rice to a [*fr1]-cup -- that’s concerning [*fr1] the scale of half a baseball. continually raise sauce on the aspect.
Vegetarian Fried Rice
The Count: one,090 calories, nineteen grams fat, 2,210 milligrams metal
Getting Chinese takeout? do not assume the green groceries choices area unit the healthiest. feeder dish will pack an associate degree unhealthy wallop. Instead, choose steamed dishes with voluminous veggies and rice if it’s on the menu. Keep the rice to a [*fr1]-cup -- that’s concerning [*fr1] the scale of half a baseball. continually raise sauce on the aspect.
Vegetarian dish
Vegetarian dish
The Count: one,090 calories, nineteen grams fat, 2,210 milligrams metallic element
Getting Chinese takeout? do not assume the garden truck choices square measure the healthiest. feeder dish will pack Associate in Nursing unhealthy wallop. Instead, opt for steamed dishes with variant veggies and rice if it’s on the menu. Keep the rice to a [*fr1]-cup -- that’s regarding [*fr1] the dimensions of half a baseball. forever fire sauce on the facet.
The Count: one,090 calories, nineteen grams fat, 2,210 milligrams metallic element
Getting Chinese takeout? do not assume the garden truck choices square measure the healthiest. feeder dish will pack Associate in Nursing unhealthy wallop. Instead, opt for steamed dishes with variant veggies and rice if it’s on the menu. Keep the rice to a [*fr1]-cup -- that’s regarding [*fr1] the dimensions of half a baseball. forever fire sauce on the facet.
Chicken Fajitas
Chicken Fajitas
The Count: one,300 calories, forty-seven grams fat, 4,800 milligrams atomic number 11
Chicken fajitas are often a healthy choice. however, they are typically served with tons of cream, chopped cheese, dish, and Chinese fried rice. Pack it tired, and you have got lots of calories to pad your waistline! Instead, fill on grilled peppers, onions, chicken, and contemporary condiment. stick to only 1 griddle cake.
The Count: one,300 calories, forty-seven grams fat, 4,800 milligrams atomic number 11
Chicken fajitas are often a healthy choice. however, they are typically served with tons of cream, chopped cheese, dish, and Chinese fried rice. Pack it tired, and you have got lots of calories to pad your waistline! Instead, fill on grilled peppers, onions, chicken, and contemporary condiment. stick to only 1 griddle cake.
Friday 14 July 2017
HEALTHY Food: This Healthier Grilled Cheese Sandwich Still Taste...
HEALTHY Food: This Healthier Grilled Cheese Sandwich Still Taste...: This Healthier Grilled Cheese Sandwich Still Tastes Like Comfort Food This Healthier Grilled Cheese Sandwich Still Tastes Like...
This Healthier Grilled Cheese Sandwich Still Tastes Like Comfort Food
Crispy on the outside and oozing on the
inside, grilled cheese
sandwiches are basically the tops when it comes to comfort food. What’s less appealing? The mega calories the classic Sammy
typically packs. In this video, we’ll show you how to make a cheese sandwich. The slimmed-down take on the standard dish preserves its flavour
thanks to healthy ingredients like anti-inflammatory garlic and vitamin
C-packed red peppers in the pimento. Eat up!
Salmon with Brown Sugar and Mustard Glaze
Salmon with Brown Sugar and Mustard Glaze
Total:
1 hr
45 min Yield:
8
servings Level:
Easy
1 hr
45 min
Active:
1 hr 30 min
8
servings
Easy
HEALTHY
Ingredients
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Directions
On
the side burner, melt the brown sugar, honey and butter in a small saute pan
over medium-high heat. Remove from the heat and whisk in the mustard, soy
sauce, olive oil and ginger. Let cool.
Preheat
grill to medium heat. Brush salmon with vegetable oil and season with salt and
pepper to taste. Place the salmon skin side down on the grill. Coat the flesh
of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to
medium doneness, turning once after 5 to 6 minutes.
